iYA運動營養 - 減肥該吃水果嗎？

常會聽到很多人跟想要減肥的朋友說：『你不能吃水果，因為台灣的水果太甜了。』到底減肥時該吃還不吃？讓Mino來跟大家分享他的看法。
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Reference:
1. https://www.ncbi.nlm.nih.gov/pubmed/22354959
2. https://thepaleodiet.com/fruits-and-sugars/
3. https://www.ncbi.nlm.nih.gov/pubmed/5573330
4. https://urbanwormcompany.com/wp-content/uploads/2018/09/Water-Amounts-in-Fruits-and-Vegetables-Handout-Week-10.pdf
5. http://www.ukm.my/jsm/pdf_files/SM-PDF-47-10-2018/14%20Bibi%20Nabihah%20Abdul%20Hakim.pdf
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【iYA的社群媒體】
官方網站‣ https://inyoungathletes.wixsite.com/website
官方Line@‣ @ycr9666p（前面記得加小老鼠）
YouTube‣ https://goo.gl/JTnE7a
Instagram/IG‣ https://www.instagram.com/inyoung_athletes/
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Mino IG‣ https://www.instagram.com/minothank/
Jay IG‣ https://www.instagram.com/jaylovesfit/
Peng IG‣ https://www.instagram.com/pong__peng/

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